Can you see an obvious reason for the distress?

If you are worried about a drug overdose or someone has had too much alcohol see Overdose and too much alcohol

If in danger call 000

• Relationship break-up

• Friendship issues i.e. bullying, racism, fight, coercion

• School issues i.e. failed exam; struggling to cope

• Parental Problems i.e. fighting; divorce

• Sexual – identity, contraception, hormonal and body changes

If you think you are in immediate danger call ‘000’ or Kids Helpline 1800 551 800.

If you don’t know what to do contact your Crew, your GP, your family or Kids Helpline 1800 551 800. See professional and urgent help.

Listen to you
Talk to you
Help you get the help you need right now
Help you talk to your parents
Help you navigate YourCrew resources
Help you fill out a safety plan
Help you make an appointment with the GP, school counsellor or other professional service

Message or call your Crew
Talk to your parents
Ask your Crew to make an appointment at your GP or call someone on our Professional and Urgent Help list of services
Write in your Private Journal (button on your dashboard) - write & add photos - you can share with your Crew if you want .. but you don't have to.
Create a Safety Plan (button on your dashboard) - this is great for identifying triggers and things that helped in the past. You can add live contact numbers and share with your psych, parents or trusted people.

Go to YourCrew resources:

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