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Do you think this is a logistical or practical problem?

If in danger call 000

Some examples of practical problems are:

• Missed last bus

• Forgot calculator for maths exam

• Forgot gear for training

• Lost or broke phone/pc

• Locked out of house 

• Missed school

• Told a lie

• Did something ashamed of

• Hurt someone by mistake
 

• Running late for school or work

• Forgot to study for a test/exam

• Didn't complete an assignment

• Lost keys

• Don't have enough money to join in activities

• Struggling to manage time

• Computer crashing before finishing homework

• Uncertain about the future

• Moving home

• Moving to a new school not knowing anyone

• Trying to find a job

• Deciding on a career path

• Choosing academic subjects

• Dealing with social media and comparisons 

• Trying to get into the right sports team

• Not doing enough exercise

• Handling student loans

• Finding a place to live

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If you think you are in immediate danger call ‘000’ or Kids Helpline 1800 551 800.

If you don’t know what to do contact your Crew, your GP, your family or Kids Helpline 1800 551 800. See professional and urgent help.

Some things your Crew can do to help you

  • Listen to you
  • Talk to you
  • Help you get the help you need right now
  • Help you talk to your parents
  • Help you navigate YourCrew resources
  • Help you fill out a safety plan
  • Help you make an appointment with the GP, school counsellor or other professional service

Some things YOU can do to help you

  • Message or call your Crew
  • Talk to your parents
  • Ask your Crew to make an appointment at your GP or call someone on our Professional and Urgent Help list of services
  • Write in your Private Journal (button on your dashboard) - write & add photos - you can share with your Crew if you want .. but you don't have to.
  • Create a Safety Plan (button on your dashboard) - this is great for identifying triggers and things that helped in the past. You can add live contact numbers and share with your psych, parents or trusted people.

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