Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors.
Source:
Better Health: Wellbeing
GENERAL INFO
Black Dog Institute: Wellbeing
Beyond Blue: Learn About Mental Health
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
Reach Out: My 3 Steps to Wellbeing
Reach Out: How Sport Wins at Wellbeing
Reach Out: Batyr's five tips to Supporting yourself and your Mates
Head Space: Tips for a Healthy Headspace
Reach Out: Self-Care
Beyond Blue: Talk to a Counsellor
FORUMS, TOOLS & VIDEOS
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
Raising Children.net.au: Happiness and Wellbeing for pre-teens and Teenagers
Reach Out: Practical Tips for Your Teenager's Wellbeing
