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Water – water is good for you.

GENERAL INFO

Better Health Chanel: Water - a vital Nutrient
NSW Health: Drinking Water and Public Health
Healthline: 7 Science-Based Health Benefits of Drinking Enough Water
Healthline: Even 2 Hours of Dehydration can Affect your Body and Brain 

SELF-HELP

FORUMS, TOOLS & VIDEOS

Crewing for or Helping Others

Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing. 

Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do. 

See How to Ask If Your Friend Is OK video

If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.

Tips on Crewing for someone 

See Professional and Urgent Help for a list of services with live phone numbers and links 

See Pathways to Help

Go to YourCrew resources:

Pathways to HelpProfessional and Urgent HelpHow to guides

If you think you are in immediate danger call ‘000’ or Kids Helpline 1800 551 800.

If you don’t know what to do contact your Crew, your GP, your family or Kids Helpline 1800 551 800. See professional and urgent help.

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