GENERAL INFO
ReachOut: Experiencing trauma
Help Guide: Emotional and psychological trauma
News in Health: Dealing with trauma
Beyond Blue: Trauma
APS: Trauma
Trauma Informed Care: What is trauma?
Medical News Today: What is trauma? What to know
SELF-HELP
ReachOut: PTSD
Choosing Therapy: 10 Tips on How to heal from trauma
Better Health: Trauma - Reaction and recovery
Phoenix Australia: Recovery after trauma
NHS Inform: PTSD and CPTSD self-help guide
Mind.Org: PTSD
Psychology Tools: PTSD Help
Phoenix Australia: Helping yourself
Blue Knot: Survivor self-care
FORUMS, TOOLS & VIDEOS
My PTSD: PTSD/CPTSD Forum
Mental Health Forum: PTSD Forum
Trauma Survivors Network: Forum
HELP OTHERS / CREW
Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.
For tips on Crewing for someone go HERE
see Professional and Urgent Help for a list of services with live phone numbers and links
Child Mind: Helping children cope with trauma
Better Health: Trauma and teenagers
ANU: Trauma
Orygen: Trauma and mental health in young people
Better Health: Trauma - helping family and friends
Psych Central: How to help someone with trauma