The capacity to recover quickly from difficulties; toughness
GENERAL INFO
Kids Helpline: Resilience
Health Direct: Resilience
SELF-HELP
FORUMS, TOOLS & VIDEOS
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
Healthy Families: Building resilience in children
Raising Children: Resilience in pre-teens and teenagers
ReachOut: Coping skills, resilience and teenagers
Understanding Teenagers: 10 ways to develop resilience in children
