A phobia is an intense and ongoing fear of a specific object, situation or activity that is out of proportion to the actual risk. People with phobias often go out of their way to avoid what they fear, and the anxiety can feel overwhelming, even when they know the fear might not be rational. Phobias can affect everyday life, but with the right support, they can be managed and reduced over time.
GENERAL INFO
Beyond Blue:
Health Direct:
ReachOut:
APS:
Mayo Clinic:
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
Anytime and for any issue: Kids Helpline
See: Professional & Urgent Help
FORUMS, TOOLS & VIDEOS
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
Mind.org: Helping someone with a phobia
