Definition:
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering
If you think you are in immediate danger call ‘000’ or Kids Helpline 1800 551 800.
If you don’t know what to do contact your Crew, your GP, your family or Kids Helpline 1800 551 800. See professional and urgent help.
GENERAL INFO
Better Health: Panic attacks
Health Direct: Panic attacks
Lifeline: Panic attacks
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
NHS Inform: Panic self-help guide
Help Guide: Panic attacks and panic disorders
ReachOut: #Nextstep
FORUMS, TOOLS & VIDEOS
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
MHFA: Panic attacks
ReachOut: How to help a friend who has panic attacks
Mind.Org: Helping someone with anxiety and panic attacks
HealthLine: Helping someone through a panic attack