See Depression
See Anxiety
See A-Z professional help
GENERAL INFO
Links and phone numbers throughout this site are live, tap to access.
Medical News Today: 14 Common symptoms of depression: What to know
Very Well Mind: What can help when you're feeling hopeless
Calm: 10 Ways to support yourself when you're feeling hopeless
Psych Central: Feeling hopeless? How to find your guiding light again
NDTV: Hopelessness, Helplessness And Worthlessness: Know All The Warning Signs Of Depression From Our Expert
WebMD: Depression
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
VINMEC: What to do when you feel overwhelmed or helpless
Jed Foundation: How to stop feeling hopeless
FORUMS
Mental health forum
Beyond Blue Forum: Depression
Crewing for or Helping Others
Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.
see Professional and Urgent Help for a list of services with live phone numbers and links
Jefferson Health: How to recognise and support someone who feels hopeless
Jed Foundation: How to help someone who feels hopeless
