GENERAL INFO
Links and phone numbers throughout this site are live, tap to access.
Food and mood centre: Diet and mental health in children
Health Direct: Diet and mental Health
Head to Health: Food
Reach Out: How to make healthy food choices
Mind: Food and mental health
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
Psychology Today: Healthy gut, healthy mind
FORUMS, TOOLS & VIDEOS
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
ABC News: Brain food
The Conversation: Why nutritional psychiatry is the future of mental health treatment
Health Harvard: Nutritional psychiatry
