GENERAL INFO
Links and phone numbers throughout this site are live, tap to access.
Healthy Children: How teens can stay fit
WikiHow: How to stay fit in middle school
WikiHow: Get fit as a teenager
WCHN: Women and children's health
ReachOut: Exercise and eating well
Medical News Today: What to know about exercise and how to start
WHO: Physical activity
Britannica: Exercise
Penn State University: Exercise vs. physical activity
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
FORUMS, TOOLS & VIDEOS
YouTube Videos:
Mad Fit: 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
Body Project: 30-minute fat-burning home workout for beginners. Achievable, low-impact results.
Mad Fit: 30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
Raising Children: Physical activity
Kids Health: Fitness and your 13-18 year old
