GENERAL INFO
Links and phone numbers throughout this site are live, tap to access.
Kids Helpline: Exam stress
Young Minds: Exam stress (A guide for young people)
Mind: Exam stress for 11-18 year olds
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
Griffith University: Managing exam stress
HeadSpace: How to reduce stress & prepare for exams
ReachOut: Coping strategies for exam stress
FORUMS, TOOLS & VIDEOS
LinkedIn: From Panic to Performance: How to Handle Exam Stress and Achieve Success
Crewing for or Helping Others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
ReachOut: 7 tips for managing exam stress in your kids
Kids Helpline: Helping kids cope with exam stress
Young Minds: Exam time (A guide for parents and carers)
