SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
Kids Helpline: Phone counselling
Kids Helpline: WebChat Counselling
Kids Helpline: Email counselling
Reach Out: Urgent help
HeadSpace: Online and phone support
Blue pages: Australian crisis numbers
FORUMS, TOOLS & VIDEOS
HELP OTHERS / CREW
Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.
For tips on Crewing for someone go HERE
see Professional and Urgent Help for a list of services with live phone numbers and links
Psychology Today: Three signs your teen needs therapy help
Raising Children: Mental health professionals: a guide for pre-teens and teenagers
PRA Psychology: Important tips on counselling
Vision: Tips for parents of teenagers
DS Psychology: Communication styles for teenagers counselling
Life Supports: Teen and adolescent counselling