GENERAL INFO
Links and phone numbers throughout this site are live, tap to access.
Teens Health: Assertiveness (for teens)
Skills You Need: Assertiveness 'An introduction'
Mind Tools: Assertiveness
SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
See Bullying
Better Up: How to be more assertive at work
FORUMS, TOOLS & VIDEOS
PositivePsychology.com: How to perform assertiveness
Crewing for or helping others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
See Bullying
Middle Earth: 5 Ways parents can teach assertiveness to teens
Verywell Family: How assertiveness improves communication skills
ETR: programs
