Definition:
A strong feeling of annoyance, displeasure, or hostility
How to calm your anger factsheet
Managing anger factsheet
GENERAL INFO
Links and phone numbers throughout this site are live, tap to access.
Reach Out: Anger
Head Space: Understanding Anger
Psych Guides: Anger symptoms, causes and effects
Kids Health: 5 ways to know your feelings better
SELF HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
Reach Out: 8 ways to deal with anger
Psych Guides: Treating anger disorders
NHS Inform: Problems with anger - self-help guide
Reach Out: 8 ways to deal with anger
Psych Guides: Treating anger disorders
NHS Inform: Problems with anger - self-help guide
FORUMS, TOOLS & VIDEOS
Beyond Blue: Issues for young people
Crewing for or helping others
Sometimes, it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role as Crew or a supportive friend or family is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
See How to Ask If Your Friend Is OK video
If you are under 18 years old, you can also reach out to an adult or your Crew to help you support someone.
See Professional and Urgent Help for a list of services with live phone numbers and links
See Pathways to Help
Reach Out: When someone is angry all the time
Psych Guide: How to find help treating an anger management problem
NHS: Helping your child with anger issues
Child Mind Institute: Angry Kids: Dealing With Explosive Behaviour
Very Well Family: 7 Ways to help a child cope with anger