GENERAL INFO
ReachOut: Anger
Head Space: Understanding Anger
PsychGuides: Anger symptoms, causes and effects
Kids Health: 5 ways to know your feelings better
SELF HELP
Talk to your GP/doctor or contact Your Crew to
help you such as help you speak to your parents or get you to your doctor.
If you feel at immediate risk call 000
Call Kids Helpline 1800 551 800
ReachOut: 8 ways to deal with anger
PsychGuides: Treating anger disorders
NHS Inform: Problems with anger self-help guide
HELP OTHERS / CREW
Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.
For tips on Crewing for someone go HERE
see Professional and Urgent Help for a list of services with live phone numbers and links
ReachOut: When someone is angry all the time
PsychGuide: How to find help treating an anger management problem
NHS: Helping your child with anger issues
Child Mind Institute: Angry Kids: Dealing With Explosive Behaviour
Very Well Family: 7 Ways to help a child cope with anger