If you think you are in immediate danger call ‘000’ or Kids Helpline 1800 551 800.
If you don’t know what to do contact your Crew, your GP, your family or Kids Helpline 1800 551 800. See professional and urgent help.
Some things your Crew can do to help you
- Listen to you
- Talk to you
- Help you get the help you need right now
- Help you talk to your parents
- Help you navigate YourCrew resources
- Help you fill out a safety plan
- Help you make an appointment with the GP, school counsellor or other professional service
Some things YOU can do to help you
- Message or call your Crew
- Talk to your parents
- Ask your Crew to make an appointment at your GP or call someone on our Professional and Urgent Help list of services
- Write in your Private Journal (button on your dashboard) - write & add photos - you can share with your Crew if you want .. but you don't have to.
- Create a Safety Plan (button on your dashboard) - this is great for identifying triggers and things that helped in the past. You can add live contact numbers and share with your psych, parents or trusted people.