Something happened – you feel really bad
Here are some examples of things that can make you feel bad – there are many more.
1. Relationship break-up See A-Z: Break-Ups
2. Friendship issues e.g. bullying, diversity See A-Z: Bullying; Fighting with Friends; LGBTQIA
3. School issues e.g. failed exam; struggling to cope See A-Z: School Issues
4. Parental Problems e.g. fighting; divorce See A-Z - Fighting with Parents or Divorce
5. Sexual – identity, contraception, hormonal and body changes See A-Z: Sex and Consent; Sexual Assault; LGBTQIA; Gender Identity; Puberty
6. Someone you know has died See A-Z: Grief
You are not alone - it is important that you speak with someone about this.
Life is full of good things, but sometimes bad things happen too.
You deserve support through this and any time you feel low.
Reach out to your Crew or, if you can, to your parents.
Sometimes sharing worries is enough, but if you still feel bad, ask them to make an appointment with your GP, or if needed, ask them to take you to the nearest Emergency Room or call any of the Crisis numbers in your State (see A-Z professional help)
or
Call KHL 1800 551 800
If you can’t talk, try KHL Webchat
A-Z quick topics
Links and phone numbers throughout this site are live; tap to activate.
Aboriginal & Torres Strait Islander: HERE
Bullying information: HERE
Borderline Personality Disorder: HERE
Depression: HERE
Eating Disorders: HERE
Avoidant Restrictive Food Intake Disorder (ARFID): HERE
Grief and bereavement: HERE
LGBTQIA+: HERE
Obsessive Compulsive Disorder (OCD): HERE
Self-harm: Including what to say and do; tools, books and resources: HERE
School Refusal: HERE
Suicide: Including what to say and do; tools, books and resources: HERE
Psychologists: About psychologists and finder tool: HERE
Psychiatrists: About psychiatrists and finder tools: HERE
How to talk to adults: HERE
Talking to young people: HERE
See A-Z all topics
