A - Yes

Feel Really Bad – don’t know why?

Below are some examples of feelings or behaviours that may concern you - see the A-Z quick links and full menu below for more details on a wide range of topics.

Possible Descriptions:
Sad	Hopelessness
Just feel awful	Anger/rage
Unhappy	Withdrawal from friends/family/activity
No-one likes me	Can't Sleep
Scared	Don’t like how I look
Worried	Don’t like myself
I don’t have any friends	I’m different to everyone else

Behaviours:
Eating behaviours
Drug or alcohol abuse
Persistent sadness
Withdrawal from friends, family and activities
Self-harming
Violent/ aggressive behaviour
Can't Sleep; having bad dreams

You are not alone - it is important that you speak with someone about this.

To begin with, we recommend you reach out to your Crew; they have taken an oath to be there for you and want to help in any way they can.

You can ask them to help make an appointment to speak with your GP or help you speak with your parents.

At the same time, some fantastic professional services specialise in certain behaviours and persistent feelings that your Crew or parents can take you to, or you can call them, depending on your particular circumstances. We have listed a few quick links to A-Z topics below.

Making a safety plan can help you recognise triggers and remind you of things they may have helped in the past. You can set one up in YourCrew; the safety plan button is on your dashboard and in the Resources section.

See A-Z: Safety Plans

A-Z quick topics

Links and phone numbers throughout this site are live, tap to activate.

Aboriginal & Torres Strait Islander: HERE

Bullying information: HERE

Borderline Personality Disorder: HERE

Depression: HERE

Eating Disorders: HERE

Avoidant Restrictive Food Intake Disorder (ARFID): HERE

Grief and bereavement: HERE

LGBTQIA+: HERE

Obsessive Compulsive Disorder (OCD): HERE

Self-harm: Including what to say and do; tools, books and resources: HERE

School Refusal: HERE

Suicide: Including what to say and do; tools, books and resources: HERE

Psychologists: About psychologists and finder tool: HERE

Psychiatrists: About psychiatrists and finder tools: HERE

How to talk to adults: HERE

Talking to young people: HERE

See A-Z all topics

See A-Z Professional Help

Below are some examples of feelings or behaviours that may concern you - see the A-Z quick links and full menu below for more details on a wide range of topics.

You are not alone - it is important that you speak with someone about this.

To begin with, we recommend you reach out to your Crew; they have taken an oath to be there for you and want to help in any way they can.

You can ask them to help make an appointment to speak with your GP or help you speak with your parents.

At the same time, some fantastic professional services specialise in certain behaviours and persistent feelings that your Crew or parents can take you to, or you can call them, depending on your particular circumstances. We have listed a few quick links to A-Z topics below.

Making a safety plan can help you recognise triggers and remind you of things they may have helped in the past. You can set one up in YourCrew; the safety plan button is on your dashboard and in the Resources section.

See A-Z: Safety Plans

A-Z quick topics

Some things your Crew can do to help you

Some things YOU can do to help you

PROUDLY CREATED BY

Below are some examples of feelings or behaviours that may concern you - see the A-Z quick links and full menu below for more details on a wide range of topics.

You are not alone - it is important that you speak with someone about this.

To begin with, we recommend you reach out to your Crew; they have taken an oath to be there for you and want to help in any way they can.

You can ask them to help make an appointment to speak with your GP or help you speak with your parents.

At the same time, some fantastic professional services specialise in certain behaviours and persistent feelings that your Crew or parents can take you to, or you can call them, depending on your particular circumstances. We have listed a few quick links to A-Z topics below.

Making a safety plan can help you recognise triggers and remind you of things they may have helped in the past. You can set one up in YourCrew; the safety plan button is on your dashboard and in the Resources section. See A-Z: Safety Plans

A-Z quick topics

Some things your Crew can do to help you

Some things YOU can do to help you

PROUDLY CREATED BY

Making a safety plan can help you recognise triggers and remind you of things they may have helped in the past. You can set one up in YourCrew; the safety plan button is on your dashboard and in the Resources section.

See A-Z: Safety Plans