4. Helping others gives you a sense of purpose
When someone feels confident, they feel a sense of purpose. As humans, we can find our purpose in productive and meaningful projects, activities and relationships with family, peers and partners. Studies have shown that having a purpose outside yourself contributes positively to mental health, physical health and living a longer life.
Adolescence is a time of discovery, where young people are figuring out who they are, and start to consider what they want to possibly do as a career. Supporting others during these pivotal years can contribute greatly to one’s overall sense of purpose and identity, which in return can aid in promoting a greater positive self-image and a better sense of direction during the transition into adulthood.
5. Helping others keeps things in perspective
We often don’t realise the impact a different perspective can have on our outlook on life. This is particularly true during our youth when small problems can escalate very quickly into much bigger ones.
The act of supporting others can help young people have a more positive outlook about their own circumstances. Being aware of how others are feeling and the different situations and emotions they may be experiencing can increase feelings of happiness, satisfaction, optimism and a greater sense of empathy.
So while we often discuss the importance of accessing social support when our loved ones are feeling down, there is significant evidence that also highlights the value of providing support to others in need.