Feel Really Bad – don’t know why?
Below are some possible descriptions of how you may feel or some behaviours you are worried about – there are many more
| Possible Descriptions: | |
|---|---|
| Sad | Hopelessness |
| Just feel awful | Anger/rage |
| Unhappy | Withdrawal from friends/family/activity |
| No-one likes me | Can't Sleep |
| Scared | Don’t like how I look |
| Worried | Don’t like myself |
| I don’t have any friends | I’m different to everyone else |
| Behaviours: |
|---|
| Eating behaviours |
| Drug or alcohol abuse |
| Persistent sadness |
| Withdrawal from friends, family and activities |
| Self-harming |
|
Violent/ aggressive behaviour |
| Can't Sleep; having bad dreams |
You are not alone - it is important that you speak with someone about this.
• To begin with, we recommend you reach out to your Crew, they have taken an oath to be there for you and want to help in any way they can.
• You can ask them to help make an appointment for you to speak with your GP.
• At the same time, there are also some fantastic professional services that specialise in certain behaviours and persistent feelings that your Crew or parents can take you to, or you can call them, depending on your particular circumstances.
See A-Z all topics
• Making a safety plan can help you recognise triggers and remind you of things they may have helped in the past. You can set one up in YourCrew, the safety plan button is on your dashboard. Also see A-Z Safety Plans