Some things your Crew can do to help you

• Listen to you
• Talk to you
• Help you get the help you need right now
• Help you talk to your parents
• Help you navigate YourCrew resources
• Help you fill out a safety plan
• Help you make an appointment with the GP, school counsellor or other professional service

Some things YOU can do to help you

• Message or call your Crew
• Talk to your parents
• Ask your Crew to make an appointment at your GP or call someone on our Professional and Urgent Help list of services
• Write in your Private Journal (button on your dashboard) - write & add photos - you can share with your Crew if you want .. but you don't have to.
• Create a Safety Plan (button on your dashboard) - this is great for identifying triggers and things that helped in the past. You can add live contact numbers and share with your psych, parents or trusted people. 
• Go to YourCrew resources:
  • A-Z information hub
  • Professional and Urgent Help
  • How to guides
  • Bullying